The correct way to eat fruit???

We all believe that eating fruits means: buy, cut, and then put in our mouths. But in fact it's not that easy, it is important to know how and when to eat.

What is the correct way to eat fruit???

Eat the fruit does not mean to take it after food!!!

They should be taken on an empty stomach.

If you eat fruit that way it will play a major and effective way to detoxify your digestive system, and at the same time will provide the body with a great deal of energy for weight loss and other life activities.

Fruit is the most important food

Let's say you eat two slices of bread and then ate a slice of fruit. The slice of fruit is ready to go directly from the stomach to the intestine, but was prevented from doing so.


In the meantime the whole meal (slices of bread) Sttafn and ferments and turns to acid. The minute the fruit comes into contact with food in the stomach and digestive juices, the entire mass of food begins to spoil ....


So please eat your fruits on an empty stomach or before meals!!!

You have heard people complain, saying, "Every time I eat watermelon Otgho", or "When you eat fruit specific, my stomach swell," "Once you eat a banana I feel an urgent need to go to the toilet," ... Etc..


In fact all of these problems would not occur if you eat fruit on an empty stomach. The fruit mixes with other materials rotting food and produces gas and hence you will bloat!


Gray hair, baldness, anger, and dark circles under the eyes all that will not happen if you take fruits on an empty stomach.


According to Dr. Herbert Shelton who did research on this issue: - "There is no thing as some fruits are acidic such as orange, lemon, because all fruits become alkaline in our bodies.


If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.


When you want to drink fruit juice Vocherb only fresh fruit juice, not canned, do not drink juice that has been heated.


Do not eat cooked fruits because you will not get the nutrients at all. All what you get is the taste. Cooking destroys vitamins.


Better eating a whole fruit instead of drinking juice. But if I had to drink the juice Vacherbh through the mouth and slowly, and so will allow the mixing of the juice with your saliva before swallowing it.


Work DIET fruit and so on - to fast for 3 days during which he does not deal with any food is fruit, so pure and clear the body .- the sense of "just eat fruits and drink fruit juice throughout the 3 days", you will be surprised when you say your friends how much appear bright and cheerful!

Kiwi

Kiwi fruit is small, but strong. They are a good source of potassium, magnesium, vitamin E & fiber. It also contains twice the amount of vitamin C in oranges.

Apple

An apple a day keeps the doctor away?

Although an apple has a low rate of vitamin C, but it contains antioxidants, which enhance the activity of vitamin (C), which helps to reduce the risk of colon cancer, or heart attack and stroke.

Strawberry

The strawberry fruit protection and prevention. And have the highest total antioxidant power among major fruits. And also protects the body from cancer-causing, blood vessel blockages.

Orange

Sweetest medicine. Taking 2-4 oranges a day you Vstbad colds, lower cholesterol, also will work to prevent infection and kidney stones dissolve kidney stones, as well as reduces the risk of colon cancer.

Watermelon

Coolest thirst quencher. Consisting of 92 of the water, it is also packed with a giant dose of glutathione (a type of amino acids), which helps to strengthen our immune system. They are also a major source of lycopene - the cancer fighting oxidant. It also contains Vitamin (C) and of potassium.

Guava and papaya

Merit awards for the best positive for the highest percentage of Vitamin (C) and Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, which is good for your eyes.