Joe Pharma - which is no doubt that fruits and vegetables with high health importance. According to latest studies indicate that children who are accustomed to eating plenty of vegetables and fruits have better health in the heart and arteries when they grow up than those who did not take adequate amounts in their childhood.
This proves that the health system and the food that gets used by people in their childhood affects their health in the future. In this spirit, we present you with ten tips smart launched the American Heart Association that will encourage children to eat more vegetables and fruits. As such, their bodies will benefit from greater amounts of minerals, vitamins and antioxidants, fiber and water!
Mark the process of shopping for vegetables, fruits, fun and educational: Visit your store of choice for food, accompanied by your children and show them how to pick fresh fruits and vegetables. That would be a suitable opportunity to explain the availability of some agricultural products in certain seasons, and provide some specific places in the world without the other.
Make fruits and vegetables planted and how, and locations interesting material of the discussions of your children, ...
2. Joined them in the preparation of food: Choose according delicious and healthy love your children and let them participate in the preparation. There are many things that can help you out, depending on the age, of course, registered young people to contribute to the process of determining the amounts, and mixing the ingredients, and carrying materials and handling, while the older children, they can prepare a table preparing food, chopping vegetables and fruits, of course under the supervision of adults.
And be sure to teach them the importance of cooperation and compliment the good work. That would enhance their self-esteem by virtue of having participated in the preparation of the meal, what will push them to eat what contributed to the author.
3. Be a good example: all the studies indicate that the people of great influence on their children, whether in childhood or youth. And eat large quantities of fruits and vegetables, relish, will help in attracting children to taste the food that their parents enjoy it! While you can not convince them of the importance of eating fruits and vegetables if they see their parents do not seem Astmtaaa taking it. Remember, you are a role model for your children, invest this in their favor.
4. Snacks entertaining and fun: children are naturally inclined to love red tape and regulation. And snacks can be an excellent option when you are prepared wisely. Snacks, main meals that permeates an opportunity to offer fruit and vegetables to children during their play time and enjoyment. For a start, it is useful to put fruits and vegetables in a special place prominent children can see him at all times.
For example, place the center of the kitchen pot filled with vegetables and fruits, and remind your children the importance of the container. Add to this, that children enjoy eating with their hands, give them the pleasure eating cut fruits and stomach according to age. It also can cut fruit and put it in the format in an attractive vase is beautiful. Fruit pieces on a sense of creative shapes and laughing faces or forms of animals and decorated with salad or hummus or low-fat milk.
5. Give your children choices, but within limits: too many options may confuse the children. So, give them a short list of options is the best way to allow them to elaborate decision-making mechanism, at the same time pushing them to eat good food. Gave them a number of dining options is useful to choose from, for example, show them a specific set of snacks such as fruits with nuts or dried banana or strawberry wheat with chips or carrots.
6. Make a meal opportunity for the meeting of the family: If your schedule allows you, the meeting with your family to eat is a valuable opportunity to develop healthy eating habits in your children, and to develop appropriate behaviors for eating with others. So, always make sure to eat vegetables and fruits in front of your children. Even in the case of rejection of some vegetables, they Sicbhon time with their families and get used to be addressed in time.
Therefore, our advice is the advice of the tenth most important by far!
7. Expected rejection: with the expansion of the social environment that moves your children, you have to expect some rejection of healthy choices offered by them. You should not detract from the importance of a diet that follows the families they see their friends, but you have to Thaoarham to convince them that vegetables and fruits resolved at the forefront of the diet followed by his family.
Dining experience is very important, therefore, should not be used as a method of reward or punishment, and should not be imposed.
8. Azraoha together: Start a trip with your family healthy food from scratch. If available in your home garden or yard rushed to the cultivation of certain vegetables and fruits along with your children and let them enjoy playing during the farming of tomato seeds and thyme in the yard or in private sheds can be placed on the windows. Choose vegetables and fruit grow quickly and require careful attention beans, cherries, potatoes, radishes, so that the process should be enjoyable, and their mental quick, enthusiastic children into eating the planted their hands.
Always remember to give your children the appropriate tools of agriculture for their age.
9. Fraud as a last resort may be exhausted all your attempts, including all previous advice, while your children are still abstain from eating fruits and vegetables. So it may be the solution in the mashed squash or carrots with sauce, pizza or pasta.
You can also hide those components within the layers of food provided to them. You can add vegetables and fruits to the dishes they already love her, as an addition to the raspberry or cherry cake, pancakes or add some carrots or sliced fruit to break their fast the morning of wheat flakes with milk. On special occasions,
Make a fruit platter options for desalination.
10. Be patient: the changing dietary habits in your children may Istm slow. May prefer the taste of sweet fruits such as bananas, strawberries, apples, before they begin to accept the taste of vegetables. But in the end, your children may begin to enjoy the taste of certain vegetables, especially that children need to repeat the tasting new food several times before they can determine the real enjoyment of this new taste.
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