What is aerobic exercise for patients with joint pain?

What is aerobic exercise for patients with joint pain?

Answer this question, Dr. Radwan Massad advisory bone pain, saying: There are several exercises can be followed by patients with joint pain is in the first exercise a put hip on a pillow to enable the movement and tie the rope all the pillow, where we can keep the leg from the leg and this exercise can be work from 2 to 3 times the exercise so the second person lying on the bed and the knees are raised together to the highest level and landing feet and lifting while the other remains immobile.

The third exercise is a lift to the top of the knees and then move the legs to the left and right a few times and while one of the legs bent the other is moved in an upright position and the hip-clockwise and vice versa.

The fourth exercise, so a lift to the top of the knees and then advancement to the top of the central body and shows this exercise difficult, but be easy and repeat this exercise, an important muscle to strengthen the back and abdomen and thigh.